Alasdair Rae 5000m row
5,000m
Meters
20:00.4
Time
2:00.0
Pace
330
Calories
149
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 115 |
April 21, 2019 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.4 | 5,000m | 2:00.0 | 202 | 996 | 21 | 149 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 143 |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 21 | 148 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 21 | 150 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 20 | 151 |
| 2:00.2 | 2,500m | 2:00.2 | 202 | 993 | 20 | 150 |
| 2:00.1 | 3,000m | 2:00.1 | 202 | 995 | 20 | 148 |
| 2:00.0 | 3,500m | 2:00.0 | 203 | 997 | 20 | 151 |
| 2:00.0 | 4,000m | 2:00.0 | 203 | 997 | 21 | 151 |
| 1:59.9 | 4,500m | 1:59.9 | 203 | 998 | 21 | 152 |
| 2:00.3 | 5,000m | 2:00.3 | 201 | 991 | 20 | 153 |
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Workout Graph
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Brisk 5k to end the week.