Alasdair Rae 7500m row
7,500m
Meters
29:59.6
Time
1:59.9
Pace
497
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 110 |
April 23, 2019 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.6 | 7,500m | 1:59.9 | 203 | 997 | 21 | 159 |
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 22 | 159 |
| 5:51.0 | 3,000m | 1:57.0 | 219 | 1052 | 22 | 166 |
| 5:58.7 | 4,500m | 1:59.5 | 205 | 1004 | 21 | 158 |
| 5:58.9 | 6,000m | 1:59.6 | 204 | 1003 | 21 | 164 |
| 6:17.9 | 7,500m | 2:05.9 | 175 | 902 | 19 | 150 |
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Workout Graph
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Fast 7500m. Faster first half. Aimed for 2:00 overall. Good effort. Pulling 1:57.5 for first half relatively easy.