Alasdair Rae 5000m row
5,000m
Meters
22:56.3
Time
2:17.6
Pace
288
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 397 |
| Drag Factor | 97 |
April 26, 2019 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.3 | 5,000m | 2:17.6 | 134 | 762 | 17 | 137 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 18 | 137 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 18 | 141 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 18 | 136 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 17 | 138 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 16 | 133 |
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