Alasdair Rae 1500m row
1,500m
Meters
5:04.9
Time
1:41.6
Pace
120
Calories
175
Heart Rate
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 111 |
April 26, 2019 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.9 | 1,500m | 1:41.6 | 333 | 1447 | 28 | 175 |
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 29 | 165 |
| 1:01.0 | 600m | 1:41.6 | 333 | 1446 | 28 | 174 |
| 1:00.7 | 900m | 1:41.1 | 338 | 1463 | 28 | 177 |
| 1:01.0 | 1,200m | 1:41.6 | 333 | 1446 | 28 | 179 |
| 1:01.2 | 1,500m | 1:42.0 | 330 | 1435 | 28 | 181 |
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Workout Graph
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1500m at 1:42 attempt. Tough from about 700 to go, thought about HD from 300 but stuck with it. A 1:42ish 2k may be possible but very nasty.