Alasdair Rae 1:00:00 row
15,254m
Meters
1:00:00.0
Time
1:58.0
Pace
1029
Calories
166
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 1324 |
| Drag Factor | 106 |
April 27, 2019 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,254m | 1:58.0 | 213 | 1033 | 22 | 166 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 22 | 137 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 21 | 156 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 21 | 158 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 21 | 163 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 21 | 165 |
| 36:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 22 | 169 |
| 42:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 22 | 173 |
| 48:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 22 | 174 |
| 54:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 23 | 179 |
| 1:00:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 25 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Successful hour PB attempt. Good pacing, cautious early and increasing each 6 minute split. Headphones died about 16 minutes in so quiet row with just the PM staring at me. But excellent effort. Diet still pretty poor but a I am fitter. Also, I saw HR hit 188 at the end of this when I really pushed it.