Alasdair Rae 33:54 row
8,015m
Meters
33:54.8
Time
2:06.9
Pace
556
Calories
168
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
April 29, 2019 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:54.8 | 8,015m | 2:06.9 | 171 | 888 | 22 | 168 |
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 24 | 163 |
| 15:09.4 | 2,000m | 1:52.4 | 246 | 1148 | 24 | 172 |
| 22:41.4 | 2,000m | 1:53.0 | 243 | 1134 | 23 | 175 |
| 33:38.9 | 2,000m | 2:44.3 | 79 | 571 | 16 | 166 |
| 33:44.2 | 15m | 2:56.6 | 63 | 518 | 0 | 165 |
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Total mess of a session. All over the place. 6k at 10k PB pace then thought better of it. Cut short at 8k after a couple of rests.