Alasdair Rae 50:00 row
11,112m
Meters
50:00.0
Time
2:14.9
Pace
653
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 889 |
| Drag Factor | 105 |
May 01, 2019 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,112m | 2:14.9 | 142 | 789 | 18 | 129 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 | 127 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 | 128 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 129 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 127 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 131 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 17 | 128 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 128 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 133 |
| 45:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 130 |
| 50:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 131 |
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Easy and sensible SS to start the new season.