Alasdair Rae 10000m row
10,000m
Meters
37:53.6
Time
1:53.6
Pace
702
Calories
172
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
| Stroke Count | 893 |
| Drag Factor | 116 |
May 04, 2019 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:53.6 | 10,000m | 1:53.6 | 238 | 1119 | 23 | 172 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 25 | 162 |
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 23 | 166 |
| 3:47.5 | 3,000m | 1:53.7 | 238 | 1118 | 23 | 168 |
| 3:47.6 | 4,000m | 1:53.8 | 237 | 1117 | 23 | 170 |
| 3:48.9 | 5,000m | 1:54.4 | 233 | 1103 | 23 | 172 |
| 3:47.4 | 6,000m | 1:53.7 | 238 | 1119 | 23 | 174 |
| 3:47.8 | 7,000m | 1:53.9 | 237 | 1115 | 23 | 176 |
| 3:48.0 | 8,000m | 1:54.0 | 236 | 1113 | 23 | 179 |
| 3:48.6 | 9,000m | 1:54.3 | 234 | 1106 | 23 | 177 |
| 3:42.6 | 10,000m | 1:51.3 | 254 | 1173 | 25 | 184 |
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Workout Graph
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Successful 10k PB attempt at sub 1:54. Tough, thought about quitting but pulled through. This was very well paced. Still feeling shit.