Alasdair Rae 3000m row
3,000m
Meters
12:00.0
Time
2:00.0
Pace
196
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 114 |
May 10, 2019 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 21 | 154 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 21 | 137 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 21 | 151 |
| 1:57.5 | 1,500m | 1:57.5 | 216 | 1042 | 21 | 159 |
| 1:57.7 | 2,000m | 1:57.7 | 215 | 1038 | 21 | 161 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 21 | 162 |
| 2:02.2 | 3,000m | 2:02.2 | 192 | 960 | 21 | 155 |
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