Alasdair Rae 3:09 row
871m
Meters
3:09.2
Time
1:48.6
Pace
73
Calories
180
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 31 |
| Stroke Count | 91 |
| Drag Factor | 115 |
May 10, 2019 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.2 | 871m | 1:48.6 | 273 | 1240 | 31 | 180 |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 35 | 167 |
| 1:17.9 | 200m | 1:37.0 | 383 | 1619 | 32 | 179 |
| 1:56.6 | 200m | 1:36.7 | 386 | 1630 | 33 | 183 |
| 2:35.7 | 200m | 1:37.7 | 375 | 1589 | 31 | 184 |
| 2:51.3 | 71m | 1:49.8 | 264 | 1208 | 23 | 185 |
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Workout Graph
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Failed 1k PB. Mental weakness. I could have held on. Spur of the moment HD. Bottled it. Aim for 1:37 flashing 1:38 next time until 200 to go.