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Alasdair Rae 5000m row

5,000

Meters

22:30.2

Time

2:15.0

Pace

290

Calories

147

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate18
Stroke Count410
Drag Factor96

May 10, 2019 12:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

SS 5k

Splits

Time Meters Pace Watts Cal/Hr S/M
22:30.2 5,000 2:15.0 142 789 18 147
2:14.8 500 2:14.8 143 791 20 143
2:14.8 1,000 2:14.8 143 791 19 147
2:15.4 1,500 2:15.4 141 785 18 149
2:14.7 2,000 2:14.7 143 792 18 153
2:15.2 2,500 2:15.2 142 787 18 151
2:15.0 3,000 2:15.0 142 789 18 147
2:15.1 3,500 2:15.1 142 788 18 147
2:14.1 4,000 2:14.1 145 799 18 144
2:14.6 4,500 2:14.6 144 793 17 150
2:16.5 5,000 2:16.5 138 773 18 143

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Workout Graph

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