Alasdair Rae 21097m row
21,097m
Meters
1:31:39.9
Time
2:10.3
Pace
1315
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 1758 |
| Drag Factor | 101 |
May 11, 2019 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:39.9 | 21,097m | 2:10.3 | 158 | 843 | 19 | 141 |
| 18:19.5 | 4,300m | 2:07.8 | 167 | 876 | 19 | 137 |
| 18:23.6 | 8,600m | 2:08.3 | 166 | 870 | 19 | 138 |
| 18:21.3 | 12,900m | 2:08.0 | 167 | 873 | 19 | 142 |
| 20:17.7 | 17,200m | 2:21.5 | 123 | 724 | 18 | 122 |
| 16:17.9 | 21,097m | 2:05.4 | 177 | 909 | 21 | 166 |
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Workout Graph
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Had to stop a couple of times. Hard going today but good metres.