Alasdair Rae 10000m row
10,000m
Meters
43:14.7
Time
2:09.7
Pace
611
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 818 |
| Drag Factor | 103 |
May 14, 2019 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.7 | 10,000m | 2:09.7 | 160 | 851 | 19 | 140 |
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 20 | 134 |
| 8:33.9 | 4,000m | 2:08.4 | 165 | 868 | 19 | 137 |
| 8:34.7 | 6,000m | 2:08.6 | 164 | 865 | 19 | 146 |
| 8:41.0 | 8,000m | 2:10.2 | 158 | 845 | 19 | 144 |
| 8:44.9 | 10,000m | 2:11.2 | 155 | 833 | 18 | 143 |
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Workout Graph
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HM really wiped me out on Sat but this was a good, slow, sensible SS 10k.