Alasdair Rae 10000m row
10,000m
Meters
40:59.9
Time
2:02.9
Pace
657
Calories
161
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 116 |
May 17, 2019 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.9 | 10,000m | 2:02.9 | 188 | 947 | 20 | 161 |
| 40:59.9 | 10,000m | 2:02.9 | 188 | 947 | 20 | 161 |
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Workout Graph
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10k at brisk pace and stopped about 7.5k for a rest. More difficult than it should have been. I am not feeling 100% but this was a good solid session anyway.