Alasdair Rae 45:00 row
11,157m
Meters
45:00.0
Time
2:01.0
Pace
733
Calories
153
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 939 |
| Drag Factor | 108 |
May 19, 2019 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,157m | 2:01.0 | 198 | 979 | 21 | 153 |
| 45:00.0 | 11,157m | 2:01.0 | 198 | 979 | 21 | 153 |
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Really solid 45 minutes to get the 50k week again.