Alasdair Rae v2000m/4:00r...4 row
8,000m
Meters
29:58.4
Time
1:52.4
Pace
572
Calories
167
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,074m |
| Overall Time | 45:58.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 115 |
May 22, 2019 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:58.4 | 8,000m | 1:52.4 | 246 | 1148 | 24 | 167 | |
| 7:29.8 | 2,000m | 1:52.4 | 246 | 1147 | 24 | 167 | |
| r: 4:00 | 19m | ||||||
| 7:29.5 | 2,000m | 1:52.3 | 247 | 1148 | 24 | 161 | |
| r: 4:00 | 16m | ||||||
| 7:29.5 | 2,000m | 1:52.3 | 247 | 1148 | 23 | 163 | |
| r: 4:00 | 22m | ||||||
| 7:29.7 | 2,000m | 1:52.4 | 246 | 1147 | 24 | 175 | |
| r: 4:00 | 17m | ||||||
| r74m |
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Workout Graph
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4x2000 interval for first time. Managed this pace ok. Could go faster. Good effort.