Alasdair Rae 30:00 row
7,055m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 113 |
May 24, 2019 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,055m | 2:07.5 | 169 | 880 | 19 | 142 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 19 | 129 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 19 | 143 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 19 | 143 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 19 | 145 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 20 | 151 |
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Workout Graph
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SS morning 30 minutes