Alasdair Rae 2x500m/1:00r row
1,000m
Meters
3:37.0
Time
1:48.5
Pace
74
Calories
175
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,037m |
| Overall Time | 5:37.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Stroke Count | 99 |
| Drag Factor | 97 |
May 24, 2019 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 27 | 175 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | 174 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 27 | 175 |
| r37m |
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Workout Graph
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2x500 fast. Good effort. Feeling so rough.