Alasdair Rae v2000m/5:00r...1 row
2,555m
Meters
9:43.1
Time
1:54.1
Pace
147
Calories
177
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,572m |
| Overall Time | 14:43.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 183 |
| Drag Factor | 113 |
May 24, 2019 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.1 | 2,555m | 1:54.1 | 236 | 1110 | 25 | 177 | |
| 7:19.0 | 2,000m | 1:49.7 | 265 | 1211 | 25 | 177 | |
| r: 5:00 | 17m | ||||||
| r17m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Was planning 7:20 x 2 but wasn’t wise so quit.