Alasdair Rae 10000m row
10,000
Meters
43:40.5
Time
2:11.0
Pace
617
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 833 |
| Drag Factor | 117 |
May 28, 2019 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:40.5 | 10,000 | 2:11.0 | 156 | 847 | 617 | 19 | 142 |
| 8:27.7 | 2,000 | 2:06.9 | 171 | 886 | 125 | 20 | 143 |
| 9:22.5 | 4,000 | 2:20.6 | 126 | 787 | 123 | 18 | 136 |
| 8:36.8 | 6,000 | 2:09.2 | 162 | 856 | 123 | 19 | 141 |
| 8:40.4 | 8,000 | 2:10.1 | 159 | 843 | 122 | 19 | 141 |
| 8:33.1 | 10,000 | 2:08.2 | 166 | 870 | 124 | 19 | 149 |
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Workout Graph
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Easy SS in Inverness (in garage on my machine)