Alasdair Rae 5000m row
5,000
Meters
19:59.0
Time
1:59.9
Pace
329
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 115 |
May 29, 2019 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.0 | 5,000 | 1:59.9 | 203 | 987 | 329 | 21 | 152 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 64 | 21 | 146 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 22 | 157 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 996 | 66 | 21 | 153 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 991 | 66 | 21 | 157 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 993 | 66 | 21 | 148 |
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UT1 5k in 20. Feel a lot better than yesterday. Also had better sleep.