Alasdair Rae v750m/1:30r...3 row
2,250m
Meters
7:47.4
Time
1:43.8
Pace
178
Calories
180
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,300m |
| Overall Time | 12:17.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 29 |
| Stroke Count | 226 |
| Drag Factor | 115 |
May 29, 2019 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:47.4 | 2,250m | 1:43.8 | 312 | 1374 | 29 | 180 | |
| 2:31.4 | 750m | 1:40.9 | 340 | 1471 | 30 | 178 | |
| r: 1:30 | 14m | ||||||
| 2:32.8 | 750m | 1:41.8 | 331 | 1439 | 30 | 183 | |
| r: 1:30 | 15m | ||||||
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 27 | 179 | |
| r: 1:30 | 21m | ||||||
| r50m |
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Workout Graph
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3x750 1:30 rest. Wimped out on last rep with 250 to go but finished it. Definitely have a 1:42 in me or a bit lower. First rep far too fast at start.