Alasdair Rae 3000m row
3,000m
Meters
13:31.8
Time
2:15.3
Pace
174
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 244 |
| Drag Factor | 106 |
May 29, 2019 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.8 | 3,000m | 2:15.3 | 141 | 786 | 18 | 145 |
| 2:40.7 | 600m | 2:13.9 | 146 | 801 | 19 | 146 |
| 2:42.1 | 1,200m | 2:15.0 | 142 | 788 | 18 | 145 |
| 2:40.6 | 1,800m | 2:13.8 | 146 | 802 | 18 | 149 |
| 2:42.0 | 2,400m | 2:15.0 | 142 | 789 | 18 | 144 |
| 2:46.5 | 3,000m | 2:18.7 | 131 | 750 | 17 | 141 |
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Workout Graph
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Cool down SS. This was a good workout.