Alasdair Rae 3000m row
3,000m
Meters
12:53.9
Time
2:08.9
Pace
181
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 103 |
May 30, 2019 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.9 | 3,000m | 2:08.9 | 163 | 861 | 20 | 147 |
| 1:14.5 | 300m | 2:04.1 | 183 | 929 | 22 | 145 |
| 1:12.9 | 600m | 2:01.5 | 195 | 971 | 21 | 153 |
| 1:15.8 | 900m | 2:06.3 | 174 | 897 | 20 | 150 |
| 1:17.1 | 1,200m | 2:08.5 | 165 | 867 | 20 | 147 |
| 1:17.8 | 1,500m | 2:09.6 | 161 | 852 | 19 | 148 |
| 1:17.0 | 1,800m | 2:08.3 | 166 | 869 | 19 | 151 |
| 1:18.4 | 2,100m | 2:10.6 | 157 | 839 | 20 | 147 |
| 1:18.6 | 2,400m | 2:11.0 | 156 | 835 | 19 | 144 |
| 1:19.6 | 2,700m | 2:12.6 | 150 | 815 | 18 | 145 |
| 1:22.2 | 3,000m | 2:17.0 | 136 | 768 | 17 | 140 |
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