Alasdair Rae 10000m row
10,000
Meters
43:15.5
Time
2:09.7
Pace
611
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 799 |
| Drag Factor | 110 |
June 01, 2019 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:15.5 | 10,000 | 2:09.7 | 160 | 847 | 611 | 18 | 137 |
| 8:36.5 | 2,000 | 2:09.1 | 163 | 857 | 123 | 19 | 130 |
| 8:33.7 | 4,000 | 2:08.4 | 165 | 861 | 123 | 18 | 139 |
| 8:36.7 | 6,000 | 2:09.1 | 162 | 856 | 123 | 18 | 140 |
| 8:40.5 | 8,000 | 2:10.1 | 159 | 843 | 122 | 18 | 140 |
| 8:48.1 | 10,000 | 2:12.0 | 152 | 818 | 120 | 18 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Back home this afternoon about 4pm. Solid SS 10k for the metres.