Alasdair Rae 10000m row
10,000
Meters
38:43.6
Time
1:56.1
Pace
686
Calories
171
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 872 |
| Drag Factor | 108 |
June 02, 2019 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:43.6 | 10,000 | 1:56.1 | 223 | 1068 | 686 | 23 | 171 |
| 7:37.6 | 2,000 | 1:54.4 | 234 | 1104 | 140 | 24 | 167 |
| 7:36.1 | 4,000 | 1:54.0 | 236 | 1112 | 140 | 23 | 164 |
| 7:47.4 | 6,000 | 1:56.8 | 219 | 1054 | 136 | 22 | 171 |
| 7:53.7 | 8,000 | 1:58.4 | 211 | 1025 | 134 | 22 | 171 |
| 7:48.7 | 10,000 | 1:57.1 | 218 | 1048 | 136 | 22 | 182 |
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Workout Graph
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Unplanned fast 10k. Was planning slow but felt ok but didn’t go wild. Fitness decent. Good effort getting the 50k week again.