Alasdair Rae 10000m row
10,000
Meters
43:25.2
Time
2:10.2
Pace
609
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 73 |
June 04, 2019 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:25.2 | 10,000 | 2:10.2 | 158 | 841 | 609 | 20 | 140 |
| 8:41.3 | 2,000 | 2:10.3 | 158 | 842 | 122 | 20 | 141 |
| 8:31.5 | 4,000 | 2:07.8 | 167 | 872 | 124 | 20 | 141 |
| 8:45.2 | 8,000 | 1:05.6 | 1237 | 829 | 121 | 19 | 139 |
| 8:44.4 | 8,000 | 2:11.1 | 155 | 830 | 121 | 19 | 138 |
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Easy 10k