Alasdair Rae v750m/1:30r...3 row
2,250m
Meters
8:05.1
Time
1:47.8
Pace
177
Calories
175
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,309m |
| Overall Time | 12:35.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 122 |
June 04, 2019 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:05.1 | 2,250m | 1:47.8 | 279 | 1261 | 28 | 175 | |
| 2:32.9 | 750m | 1:41.9 | 330 | 1437 | 29 | 173 | |
| r: 1:30 | 21m | ||||||
| 2:32.6 | 750m | 1:41.7 | 332 | 1444 | 30 | 180 | |
| r: 1:30 | 16m | ||||||
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 24 | 171 | |
| r: 1:30 | 22m | ||||||
| r59m |
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Workout Graph
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Almost. HD half way through final one. Definitely can do it physically. Mental weakness major issue right now.