Alasdair Rae 5000m row
5,000m
Meters
18:25.2
Time
1:50.5
Pace
361
Calories
176
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 113 |
June 05, 2019 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.2 | 5,000m | 1:50.5 | 259 | 1192 | 24 | 176 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 25 | 162 |
| 1:50.9 | 1,000m | 1:50.9 | 257 | 1183 | 24 | 166 |
| 1:50.7 | 1,500m | 1:50.7 | 258 | 1187 | 24 | 171 |
| 1:50.8 | 2,000m | 1:50.8 | 257 | 1185 | 24 | 174 |
| 1:50.8 | 2,500m | 1:50.8 | 257 | 1185 | 24 | 177 |
| 1:50.6 | 3,000m | 1:50.6 | 259 | 1190 | 24 | 180 |
| 1:50.8 | 3,500m | 1:50.8 | 257 | 1185 | 24 | 180 |
| 1:50.6 | 4,000m | 1:50.6 | 259 | 1190 | 24 | 183 |
| 1:50.4 | 4,500m | 1:50.4 | 260 | 1195 | 24 | 185 |
| 1:48.7 | 5,000m | 1:48.7 | 273 | 1237 | 25 | 183 |
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Workout Graph
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5k PB attempt. Successful. Good discipline. Tough at end. Could go a little faster but not much.