Alasdair Rae 30:57 row
7,025m
Meters
30:57.3
Time
2:12.1
Pace
421
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 89 |
June 07, 2019 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.3 | 7,025m | 2:12.1 | 152 | 821 | 19 | 137 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 125 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 135 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 135 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 137 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 139 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 144 |
| 30:57.0 | 218m | 2:10.7 | 157 | 839 | 18 | 143 |
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