Alasdair Rae 1000m row
1,000m
Meters
4:28.5
Time
2:14.2
Pace
57
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 75 |
June 07, 2019 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 18 | 136 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 19 | 128 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 18 | 135 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 18 | 139 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 19 | 141 |
| 0:53.3 | 1,000m | 2:13.2 | 148 | 809 | 18 | 139 |
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Workout Graph
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Cool down. First early session for a while.