Alasdair Rae 10000m row
10,000m
Meters
45:25.5
Time
2:16.2
Pace
585
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 848 |
| Drag Factor | 75 |
June 08, 2019 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.5 | 10,000m | 2:16.2 | 138 | 775 | 19 | 127 |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 19 | 124 |
| 9:03.4 | 4,000m | 2:15.8 | 140 | 780 | 19 | 123 |
| 8:57.9 | 6,000m | 2:14.4 | 144 | 795 | 19 | 129 |
| 9:01.1 | 8,000m | 2:15.2 | 141 | 786 | 19 | 130 |
| 9:04.2 | 10,000m | 2:16.0 | 139 | 778 | 19 | 129 |
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Workout Graph
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Slow, cautious 10k.