Alasdair Rae 30:00 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 101 |
June 14, 2019 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 18 | 143 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 18 | 142 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 18 | 140 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 18 | 142 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 18 | 144 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 18 | 147 |
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30 SS