Alasdair Rae 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 101 |
June 14, 2019 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 862 | 431 | 18 | 143 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 18 | 142 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 18 | 140 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 18 | 142 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 18 | 144 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 18 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 SS