Alasdair Rae 1000m row
1,000m
Meters
4:34.7
Time
2:17.3
Pace
55
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 86 |
June 15, 2019 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 19 | 137 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 19 | 131 |
| 0:54.3 | 400m | 2:15.7 | 140 | 781 | 19 | 139 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 20 | 140 |
| 0:54.1 | 800m | 2:15.2 | 141 | 786 | 19 | 139 |
| 0:54.2 | 1,000m | 2:15.5 | 141 | 784 | 20 | 139 |
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Best workout for ages. Cool down.