Alasdair Rae 10000m row
10,000m
Meters
44:44.2
Time
2:14.2
Pace
593
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 829 |
| Drag Factor | 107 |
June 16, 2019 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.2 | 10,000m | 2:14.2 | 145 | 798 | 19 | 127 |
| 9:06.0 | 2,000m | 2:16.5 | 138 | 773 | 19 | 125 |
| 8:56.9 | 4,000m | 2:14.2 | 145 | 798 | 18 | 124 |
| 8:53.9 | 6,000m | 2:13.4 | 147 | 806 | 19 | 128 |
| 8:49.5 | 8,000m | 2:12.3 | 151 | 819 | 19 | 132 |
| 8:57.9 | 10,000m | 2:14.4 | 144 | 795 | 18 | 128 |
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Workout Graph
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Easy 10k. Nice way to rescue the week.