Alasdair Rae v750m/1:30r...3 row
2,250m
Meters
7:36.1
Time
1:41.3
Pace
184
Calories
184
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,310m |
| Overall Time | 12:06.1 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 30 |
| Stroke Count | 226 |
| Drag Factor | 118 |
June 17, 2019 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:36.1 | 2,250m | 1:41.3 | 336 | 1456 | 30 | 184 | |
| 2:32.8 | 750m | 1:41.8 | 331 | 1439 | 29 | 180 | |
| r: 1:30 | 22m | ||||||
| 2:32.6 | 750m | 1:41.7 | 332 | 1444 | 30 | 183 | |
| r: 1:30 | 17m | ||||||
| 2:30.7 | 750m | 1:40.4 | 345 | 1487 | 30 | 188 | |
| r: 1:30 | 21m | ||||||
| r60m |
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Workout Graph
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First success at 3x750 r1:30. Definitely easier to pull the numbers at 30+. Excellent effort, though inconsistent rates.