Alasdair Rae 5000m row
5,000m
Meters
22:16.5
Time
2:13.6
Pace
296
Calories
148
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 93 |
June 17, 2019 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.5 | 5,000m | 2:13.6 | 147 | 804 | 19 | 148 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 20 | 150 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 20 | 149 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 19 | 152 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 19 | 150 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 19 | 139 |
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Workout Graph
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SS to end a good session.