Alasdair Rae 5000m row
5,000m
Meters
21:33.6
Time
2:09.3
Pace
315
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 111 |
June 19, 2019 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.6 | 5,000m | 2:09.3 | 162 | 856 | 20 | 137 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 19 | 129 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 19 | 122 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 21 | 141 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 21 | 144 |
| 4:38.5 | 5,000m | 2:19.2 | 130 | 746 | 19 | 151 |
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