Alasdair Rae 1000m row
1,000
Meters
3:15.6
Time
1:37.8
Pace
80
Calories
174
Heart Rate
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 33 |
| Stroke Count | 106 |
| Drag Factor | 121 |
June 19, 2019 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:15.6 | 1,000 | 1:37.8 | 374 | 1472 | 80 | 33 | 174 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 8 | 36 | 142 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1492 | 8 | 34 | 164 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1476 | 8 | 34 | 171 |
| 0:19.7 | 400 | 1:38.5 | 366 | 1461 | 8 | 31 | 176 |
| 0:19.6 | 500 | 1:38.0 | 372 | 1469 | 8 | 31 | 178 |
| 0:19.5 | 600 | 1:37.5 | 378 | 1476 | 8 | 34 | 182 |
| 0:19.5 | 700 | 1:37.5 | 378 | 1476 | 8 | 31 | 182 |
| 0:19.6 | 800 | 1:38.0 | 372 | 1469 | 8 | 31 | 183 |
| 0:19.7 | 900 | 1:38.5 | 366 | 1461 | 8 | 30 | 184 |
| 0:19.2 | 1,000 | 1:36.0 | 396 | 1500 | 8 | 34 | 185 |
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Workout Graph
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1k PB attempt, successful. Higher rate. Lactic burn at the end. Tough. Good effort.