Alasdair Rae 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
500
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 112 |
June 20, 2019 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 22 | 158 |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 25 | 166 |
| 12:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 25 | 173 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 22 | 150 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 19 | 152 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 19 | 150 |
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Mixed 30 mins. First 15 mins faster than PB, then just aimed for 7,500. Good effort.