Alasdair Rae 30:00 row
7,500
Meters
30:00.0
Time
2:00.0
Pace
500
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 112 |
June 20, 2019 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,500 | 2:00.0 | 203 | 1000 | 500 | 22 | 158 |
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1110 | 111 | 25 | 166 |
| 12:00.0 | 1,619 | 1:51.1 | 255 | 1170 | 117 | 25 | 173 |
| 18:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 22 | 150 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 19 | 152 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 19 | 150 |
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Mixed 30 mins. First 15 mins faster than PB, then just aimed for 7,500. Good effort.