Alasdair Rae 30:00 row
7,076m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
132
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 113 |
June 22, 2019 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,076m | 2:07.1 | 170 | 885 | 20 | 132 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 21 | 138 |
| 12:00.0 | 1,457m | 2:03.5 | 186 | 938 | 21 | 132 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 20 | 132 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 20 | 133 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 20 | 128 |
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Workout Graph
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SS half hour