Alasdair Rae v1000m/5:00r...4 row
4,000m
Meters
14:02.2
Time
1:45.2
Pace
321
Calories
176
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 34:02.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 117 |
June 23, 2019 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.2 | 4,000m | 1:45.2 | 300 | 1332 | 29 | 176 | |
| 3:24.0 | 1,000m | 1:42.0 | 330 | 1435 | 30 | 174 | |
| r: 5:00 | 23m | ||||||
| 3:24.0 | 1,000m | 1:42.0 | 330 | 1435 | 30 | 179 | |
| r: 5:00 | 21m | ||||||
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 30 | 181 | |
| r: 5:00 | 20m | ||||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 26 | 171 | |
| r: 5:00 | 19m | ||||||
| r83m |
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Workout Graph
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First go at 4x1000m. Perfect until I HD bottled it with only 250m to go. Still, mostly good effort. Mentally tough but I can do this.