Alasdair Rae 4:13 row
1,007m
Meters
4:13.4
Time
2:05.8
Pace
63
Calories
158
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
June 25, 2019 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.4 | 1,007m | 2:05.8 | 176 | 904 | 20 | 158 |
| 4:10.7 | 1,007m | 2:04.4 | 181 | 924 | 20 | 158 |
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Was planning another 5k but just did 1k. Really beat. Also grindy chain.