Alasdair Rae 21097m row
21,097m
Meters
1:29:22.2
Time
2:07.0
Pace
1357
Calories
157
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 1853 |
| Drag Factor | 111 |
June 29, 2019 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:22.2 | 21,097m | 2:07.0 | 171 | 886 | 21 | 157 |
| 17:26.0 | 4,300m | 2:01.6 | 195 | 969 | 22 | 148 |
| 17:19.4 | 8,600m | 2:00.8 | 198 | 982 | 22 | 160 |
| 17:20.8 | 12,900m | 2:01.0 | 197 | 979 | 22 | 172 |
| 18:52.8 | 17,200m | 2:11.7 | 153 | 827 | 20 | 165 |
| 18:23.3 | 21,097m | 2:21.5 | 123 | 724 | 19 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Weird HM. Felt really good first half at PB pace but was going too fast. A few drink breaks and did well in the end. i think I have a HM PB in me soon though.