Alasdair Rae 21097m row
21,097
Meters
1:29:22.2
Time
2:07.0
Pace
1357
Calories
157
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 1853 |
| Drag Factor | 111 |
June 29, 2019 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:22.2 | 21,097 | 2:07.0 | 171 | 886 | 1357 | 21 | 157 |
| 17:26.0 | 4,300 | 2:01.6 | 195 | 969 | 281 | 22 | 148 |
| 17:19.4 | 8,600 | 2:00.8 | 198 | 982 | 283 | 22 | 160 |
| 17:20.8 | 12,900 | 2:01.0 | 197 | 979 | 283 | 22 | 172 |
| 18:52.8 | 17,200 | 2:11.7 | 153 | 827 | 276 | 20 | 165 |
| 18:23.3 | 21,097 | 2:21.5 | 123 | 724 | 234 | 19 | 140 |
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Weird HM. Felt really good first half at PB pace but was going too fast. A few drink breaks and did well in the end. i think I have a HM PB in me soon though.