Alasdair Rae 10000m row
10,000m
Meters
42:58.0
Time
2:08.9
Pace
615
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 881 |
| Drag Factor | 73 |
June 30, 2019 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.0 | 10,000m | 2:08.9 | 163 | 862 | 20 | 132 |
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 21 | 122 |
| 8:24.2 | 4,000m | 2:06.0 | 175 | 901 | 21 | 142 |
| 8:34.3 | 6,000m | 2:08.5 | 165 | 866 | 21 | 127 |
| 8:43.6 | 8,000m | 2:10.9 | 156 | 837 | 20 | 142 |
| 8:44.4 | 10,000m | 2:11.1 | 155 | 834 | 19 | 131 |
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Easy SS 10k at lowest damper, DF 73. Good weekly total.