Alasdair Rae 30:00 row
7,311m
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 83 |
July 01, 2019 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,311m | 2:03.1 | 188 | 945 | 21 | 151 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 21 | 134 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 21 | 144 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 21 | 152 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 22 | 160 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 21 | 169 |
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Early workout. Tired but good effort. Nearly 40k in last three days.