Alasdair Rae 30:00 row
7,311
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 83 |
July 01, 2019 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,311 | 2:03.1 | 188 | 942 | 471 | 21 | 151 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 21 | 134 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 21 | 144 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 21 | 152 |
| 24:00.0 | 1,511 | 1:59.1 | 207 | 1010 | 101 | 22 | 160 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 21 | 169 |
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Early workout. Tired but good effort. Nearly 40k in last three days.