Alasdair Rae 1000m row
1,000m
Meters
4:29.9
Time
2:14.9
Pace
56
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 100 |
July 01, 2019 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 18 | 135 |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 20 | 131 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 18 | 137 |
| 0:53.7 | 600m | 2:14.2 | 145 | 797 | 18 | 136 |
| 0:54.2 | 800m | 2:15.5 | 141 | 784 | 17 | 138 |
| 0:54.2 | 1,000m | 2:15.5 | 141 | 784 | 18 | 136 |
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Workout Graph
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Easy 1k cool down