Alasdair Rae v500m/1:00r...4 row
2,000m
Meters
6:43.1
Time
1:40.7
Pace
163
Calories
175
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 10:43.1 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 32 |
| Stroke Count | 212 |
| Drag Factor | 121 |
July 02, 2019 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:43.1 | 2,000m | 1:40.7 | 342 | 1476 | 32 | 175 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 35 | 174 | |
| r: 1:00 | 17m | ||||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | 175 | |
| r: 1:00 | 15m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | 173 | |
| r: 1:00 | 23m | ||||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 32 | 179 | |
| r: 1:00 | 22m | ||||||
| r77m |
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Workout Graph
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Just trying fast 4x500 to test fitness, stroke rate etc. Good piece.