Alasdair Rae 30:00 row
7,272m
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
154
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 112 |
July 02, 2019 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,272m | 2:03.7 | 185 | 935 | 21 | 154 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 22 | 150 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 21 | 147 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 21 | 153 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 21 | 150 |
| 30:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 22 | 174 |
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Workout Graph
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Mixed 30 minutes. I need to learn to go slower.