Alasdair Rae 5000m row
5,000m
Meters
21:37.0
Time
2:09.7
Pace
305
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 73 |
July 05, 2019 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.0 | 5,000m | 2:09.7 | 160 | 852 | 19 | 137 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 19 | 132 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 19 | 141 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 19 | 137 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 19 | 139 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 19 | 137 |
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Workout Graph
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Lowest DF SS